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I read this book when I stopped drinking a few months ago (possibly permanently, we'll see) - https://www.hive.co.uk/Product/Catherine-Gray/The-Unexpected-Joy-of-Being-Sober--THE-SUNDAY-TIMES-BESTSELLER/21338672 As much as she was a real problem drinker and a lot of it doesn't/didn't apply to...

This stuff is incredible - https://mashgang.shop/products/mg-x-siren-call-of-the-void-0-5-nitro-stout-440ml-4-pack Bit more to it than Guinness so you only need one or two.