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I was listening to that Just One Thing Radio 4 programme and he was extolling the benefits of planks and squats against the wall. Very good for core strength, glutes and heart pressure. I've got shoulder joint issues and have replaced press ups with planks - its working.

1) Be more thoughtful about Mrs BC's needs. 2) Cycle, surf and see Fulham more. 3) Somehow reconcile 1) and 2).