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When mine was bad just used to bend double and push it back in which relieved the pain until it popped again

Had two Hernias one each side of the groin. 1st was repaired by open surgery at Brighton General and was a very slow painful recovery of around 8 weeks with pain on and off for 2/3 yrs afterwards with further trips to confirm all ok The 2nd op was carried out at Goring Hall in Worthing after...