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f##K me , if you are doing 23000 steps a day and still putting weight on you must be ingesting heroic amounts.....late evening snacking is a no brainer as far as weight gain is concerned , if you cut the booze and didn't eat after 7.p.m for a week you would probably lose most of that half a...

fair play mate ...i like drinking so i'm gonna carry on......i am considering doing dry june july in honour of my mum who ,you will know ,checked out last year .

trouble is with event drinking , you'll be well out of practice and jabbering like twatt after 8 or 9 pints .......i like to keep my whits about me at all times...:lolol:

bear pit ffs

Abysmally i'm afraid....such is life.

oh well , at least you can drink vods and pretend its water..

worthing doesn't have its own AA group ...?? really...??

i wouldn't have done more than 2 weeks without a drink since i was 14 ....40 yrs , you're right , you need to do it for yourself and want to do it....fair play.

i have suddenly come to the crashing realisation after a few birthday parties strung close together that i drink a lot more than normal people and then wonder why i have black outs ......12 -14 pints a few shorts then a bottle of wine to finish off ...........the hangovers are dogs hit , i...

well dug out son ..!!

i am a heavy drinker ...i haven't had a drink since sunday , fed up of feeling like shit all the time and waking up at 3.a.m with my heart jumping out of my chest, you have to want to do it mate , it's no good for your health ....i've had 5 bottles tonight and will stop now.....i'm 54 , don't...

failed again.....:shrug:

well done mate.....i keep threatening to knock the booze on the head for a few weeks but i have the will power of a cabbage.