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Finished the 12 week (last week) NHS Xyla diet, man it was tuff, trying to survive on soups and shakes, the weekly meetings helped talking about why we eat and drink when we do, stress etc. I went from 14 and a half stone to now just under 12, I’ve not put any weight on either over the last week...

Yep it is pretty radical, about 800 things a day, and there is a good support network with weekly meetings in town, one on one. I need to do something, as i have high blood pressure as well and family history of popping off early, around my age now actually is the average for the men on my...

I was recently diagnosed with diabetes and have been referred to the Xyla programme which is pretty intense to lose weight and try and put the diabetes into remission, So I start officially on Wednesday and can't have alcohol for 12 weeks. This is going to be a massive test, which I will...

The summer was hectic, the white wine and beer was flowing... The autumn nights are closing in, the red wine and craft beer will keep me warm.... damn....

Well done everyone

Minutes or seconds ?

That’s what the Albion will do to you.

To add I only noticed this morning looking in the mirror (somthing i usually avoid since i lost my quiff) and i noticed my complexion, yes gentlemen my complexion.... I actually look healthy...

Day 14 it’s the longest I’ve done without alcohol in about 34 years (I managed 11 days last year) As everyone says sleep the first week or so I had some bat shit crazy dreams, that had me waking up in a cold sweat checking I actually haven’t murdered the wife.... Last few nights slept straight...