Recent content by knocky1

NAME 5K SB 5K PB 5K SB AG 10K 10M HM M GNT 20:42 20:12 84.22% 40:31 1:19:12 1:31:18 4:19:55 Blue&WhiteSea 17:35 17:05 78.20% 36:22 1:00:09 1:18:36 2:48:23 Big Nuts 18:20 18:00 76.33% 38:10 1:05:38 1:24:23 3:04:49 Soistes 22:51 21:44 75.44% 46:14 1:41:17 3:48:21 Simgull 21:15 20:21...

I have miraculously managed to edit the table when it came to jumping above @Curious Orange . Any advice on how to move a column and I'll do it more often. At the moment I insert a new column in runners new position, fill in all the rows along and the delete the original column. There must be a...

Must say it was a good turn out. Great to run by marshal's shouting "Up the Albion" and one even playing GOSBT on speaker. I ran through the paces with heavy legs in a slow 26" and got up to speed in the last half mile. Feeling injury free and will risk 800m in spikes at Lewes track Monday but...

Sad day for Brighton today with a great man deciding to leave tomorrow afternoon. It is time for me to end my time as Brighton NSC Weakest Link Relay Gopher (I knew it was never Gaffer) so that the runners and I can continue to work in the way that suits each of us best, following our own ideas...

Looks like a coup. We better go tooled up. :ROFLMAO: I was going anyway, as well, @Simgull I'll stick on a blue shirt. See you there.

Well done @Bry Nylon you should let yourself known to the NSC Hove Park Parkrunners, if you're ever there. We'll give you loads of support. Until we get to know you better of course. Like you my mojo is flying and I managed a club 1500m on Monday at Withdean for the first time in 22 months. It...

Bump this. I reckon we can get at least one team in June. Bobkin, Willykins and knocky. Need more..... Found myself having breakfast with @soistes on Friday at Saddlescombe. A ponytail (?) and now him being a Rogue Runner put me off the scent. I'll say hello next time! 👋

Suresh Raina and Ravindra Jadeja are up there.

If this doesn't win the jury consists of a bunch of antisemites

😆 from @aolstudios

We need to understand it's form.

Natalie Elphicke (Dover Tory MP) joining the Keir party. 🥳 🎉 My arse. Sad times for Labour when a Leader welcomes a scumbag that's crossed the floor of the house.

I'm coming with you! Sub 20 here we come. Managed best Parkrun for 6 months and 2nd best in over a year with an easy 23:40 at Hove Park Saturday. Calf tightened again after 2.5 miles but it's better week by week. Been treadmilling as calf survives on it. Calibration must be out as progressed...

They want to return to Black Rock and will when they can.

Press the like button if you have any interest in the greatest NSC running event ever. Just an indicator not a full commitment yet. Be good to see some new faces. Open to all abilities.